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Foster Health and Wellness with Richmond Brown, Jr.

Overview

Belonging. New friends. Fresh foods. Joy. Embracing a whole-child perspective, this playlist celebrates the many everyday ways we can nourish youth health and wellness. Dive into this collection and you’ll find blood-pumping relay races, team-building balloon tosses, and creativity-boosting game design. Plus this playlist is brimming with learning resources you can use to introduce youth to yoga, mindfulness meditation, and the health benefits of seasonal fruits and vegetables!


“Physical activity, creative expression, and social interaction are all essential for well-rounded development that goes beyond the classroom. Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness.” — Richmond Brown, Jr.


Richmond Brown, Jr. is a native of Charleston, SC who recently relocated to Los Angeles, CA continuing 15 years of dedication and service in leadership in the out-of-school time field. As the Associate Director of Programs with Woodcraft Rangers, he oversees expanded learning partnerships and 21st CCLC programs throughout the Los Angeles area.

Mindfulness (Grades K-2)

Health and Wellness, Social and Emotional Awareness

Grades K - 2

Mindfulness (Grades K-2)

Mizzen Education, Inc.

K - 2

45 Minutes

Teach mindfulness and strategies for focus as you lead students through slow and measured breathing techniques.

Discover Activity

Mindfulness (Grades K-2)Health and Wellness, Social and Emotional Awareness
45 MinutesGrades K - 2

Balloon Buddies (Team Building) Game

Leadership and Teamwork, Social and Emotional Awareness

Grades K - 12

Video

Balloon Buddies (Team Building) Game

!Mpact Players

K - 12

10 Minutes

Grab a friend and try to keep your balloon up in the air longer than anyone else in the room!

Discover Activity

Video
Balloon Buddies (Team Building) GameLeadership and Teamwork, Social and Emotional Awareness
10 MinutesGrades K - 12

Blanket Toss (Team Building) Game

Leadership and Teamwork, Social and Emotional Awareness

Grades 3 - 12

Video

Blanket Toss (Team Building) Game

!Mpact Players

3 - 12

15 Minutes

Heave piles of stuffed animals across the room from one sheet to another!

Discover Activity

Video
Blanket Toss (Team Building) GameLeadership and Teamwork, Social and Emotional Awareness
15 MinutesGrades 3 - 12

Whoa, Domino!

Leadership and Teamwork, Arts

Grades 3 - 5

Whoa, Domino!

Mizzen Education, Inc.

3 - 5

45 Minutes

In this activity, students watch videos of impressive domino tracks and then create their own intricate domino tracks.

Discover Activity

Whoa, Domino!Leadership and Teamwork, Arts
45 MinutesGrades 3 - 5

The 8 Limbs of Yoga Philosophy

Health and Wellness, Social and Emotional Awareness

Grades 9 - 12

The 8 Limbs of Yoga Philosophy

Mizzen Education, Inc.

9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

The 8 Limbs of Yoga PhilosophyHealth and Wellness, Social and Emotional Awareness
45 MinutesGrades 9 - 12

Pony Race Relay (Team Building) Game

Leadership and Teamwork, Social and Emotional Awareness

Grades 3 - 12

Video

Pony Race Relay (Team Building) Game

!Mpact Players

3 - 12

10 Minutes

Flip water bottles to race your "pony" to the finish line first!

Discover Activity

Video
Pony Race Relay (Team Building) GameLeadership and Teamwork, Social and Emotional Awareness
10 MinutesGrades 3 - 12

Ready, Set, Relay Race!

Leadership and Teamwork, Health and Wellness

Grades 3 - 5

Ready, Set, Relay Race!

Mizzen Education, Inc.

3 - 5

45 Minutes

Relay races are a great way to get students moving while working together. In this activity students will be broken into teams to brainstorm different tasks for their fellow students to complete in a variety of relay races.

Discover Activity

Ready, Set, Relay Race!Leadership and Teamwork, Health and Wellness
45 MinutesGrades 3 - 5

Invent an Outdoor Game

Leadership and Teamwork, Health and Wellness

Grades 6 - 8

Invent an Outdoor Game

OregonASK

6 - 8

1 Hour

Students create their own outdoor game with a partner.

Discover Activity

Invent an Outdoor GameLeadership and Teamwork, Health and Wellness
1 HourGrades 6 - 8

Four Square Bonanza

Leadership and Teamwork, Health and Wellness

Grades 3 - 5

Four Square Bonanza

Mizzen Education, Inc.

3 - 5

45 Minutes

Four Square is a fast-paced game that keeps students moving. In this activity, students refine their skills in coordination and sportsmanship by participating in Four Square Bonanza!

Discover Activity

Four Square BonanzaLeadership and Teamwork, Health and Wellness
45 MinutesGrades 3 - 5

Tarp Toss (Team Building) Game

Leadership and Teamwork, Social and Emotional Awareness

Grades K - 12

Video

Tarp Toss (Team Building) Game

!Mpact Players

K - 12

15 Minutes

Race down the field towards the finish line as your team transfers your ball by launching it and catching it from tarp to tarp!

Discover Activity

Video
Tarp Toss (Team Building) GameLeadership and Teamwork, Social and Emotional Awareness
15 MinutesGrades K - 12

Foster Health and Wellness with Richmond Brown, Jr.

Foster Health and Wellness with Richmond Brown, Jr.

Grades K - 12

Overview

Mindfulness (Grades K-2)

Health and Wellness, Social and Emotional Awareness

Grades K - 2

Mindfulness (Grades K-2)

Mizzen Education, Inc.

K - 2

45 Minutes

Teach mindfulness and strategies for focus as you lead students through slow and measured breathing techniques.

Discover Activity

Mindfulness (Grades K-2)Health and Wellness, Social and Emotional Awareness
45 MinutesGrades K - 2

Balloon Buddies (Team Building) Game

Leadership and Teamwork, Social and Emotional Awareness

Grades K - 12

Video

Balloon Buddies (Team Building) Game

!Mpact Players

K - 12

10 Minutes

Grab a friend and try to keep your balloon up in the air longer than anyone else in the room!

Discover Activity

Video
Balloon Buddies (Team Building) GameLeadership and Teamwork, Social and Emotional Awareness
10 MinutesGrades K - 12

Blanket Toss (Team Building) Game

Leadership and Teamwork, Social and Emotional Awareness

Grades 3 - 12

Video

Blanket Toss (Team Building) Game

!Mpact Players

3 - 12

15 Minutes

Heave piles of stuffed animals across the room from one sheet to another!

Discover Activity

Video
Blanket Toss (Team Building) GameLeadership and Teamwork, Social and Emotional Awareness
15 MinutesGrades 3 - 12

Whoa, Domino!

Leadership and Teamwork, Arts

Grades 3 - 5

Whoa, Domino!

Mizzen Education, Inc.

3 - 5

45 Minutes

In this activity, students watch videos of impressive domino tracks and then create their own intricate domino tracks.

Discover Activity

Whoa, Domino!Leadership and Teamwork, Arts
45 MinutesGrades 3 - 5

The 8 Limbs of Yoga Philosophy

Health and Wellness, Social and Emotional Awareness

Grades 9 - 12

The 8 Limbs of Yoga Philosophy

Mizzen Education, Inc.

9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

The 8 Limbs of Yoga PhilosophyHealth and Wellness, Social and Emotional Awareness
45 MinutesGrades 9 - 12

Pony Race Relay (Team Building) Game

Leadership and Teamwork, Social and Emotional Awareness

Grades 3 - 12

Video

Pony Race Relay (Team Building) Game

!Mpact Players

3 - 12

10 Minutes

Flip water bottles to race your "pony" to the finish line first!

Discover Activity

Video
Pony Race Relay (Team Building) GameLeadership and Teamwork, Social and Emotional Awareness
10 MinutesGrades 3 - 12

Ready, Set, Relay Race!

Leadership and Teamwork, Health and Wellness

Grades 3 - 5

Ready, Set, Relay Race!

Mizzen Education, Inc.

3 - 5

45 Minutes

Relay races are a great way to get students moving while working together. In this activity students will be broken into teams to brainstorm different tasks for their fellow students to complete in a variety of relay races.

Discover Activity

Ready, Set, Relay Race!Leadership and Teamwork, Health and Wellness
45 MinutesGrades 3 - 5

Invent an Outdoor Game

Leadership and Teamwork, Health and Wellness

Grades 6 - 8

Invent an Outdoor Game

OregonASK

6 - 8

1 Hour

Students create their own outdoor game with a partner.

Discover Activity

Invent an Outdoor GameLeadership and Teamwork, Health and Wellness
1 HourGrades 6 - 8

Four Square Bonanza

Leadership and Teamwork, Health and Wellness

Grades 3 - 5

Four Square Bonanza

Mizzen Education, Inc.

3 - 5

45 Minutes

Four Square is a fast-paced game that keeps students moving. In this activity, students refine their skills in coordination and sportsmanship by participating in Four Square Bonanza!

Discover Activity

Four Square BonanzaLeadership and Teamwork, Health and Wellness
45 MinutesGrades 3 - 5

Tarp Toss (Team Building) Game

Leadership and Teamwork, Social and Emotional Awareness

Grades K - 12

Video

Tarp Toss (Team Building) Game

!Mpact Players

K - 12

15 Minutes

Race down the field towards the finish line as your team transfers your ball by launching it and catching it from tarp to tarp!

Discover Activity

Video
Tarp Toss (Team Building) GameLeadership and Teamwork, Social and Emotional Awareness
15 MinutesGrades K - 12

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Copyright © 2026, Mizzen Education, Inc. is a 501(c)(3) nonprofit on a mission to empower, uplift and support out-of-school time educators.

Copyright © 2026, Mizzen Education, Inc. is a 501(c)(3) nonprofit on a mission to empower, uplift and support out-of-school time educators.