Health and Wellness

106 Activities

Health and Wellness

Wellness becomes energizing, and fun as learners explore nutrition, cooking, wellness routines, and mindful practices. From planting gardens to prepping meals, these activities offer healthy habits that nourish and enrich the mind and body.

Activities

Stations of the Yamas and Niyamas of Yoga Philosophy

Social and Emotional Awareness • Health and Wellness

45m

•

Grades 6 - 8

Stations of the Yamas and Niyamas of Yoga Philosophy

By Mizzen Education, Inc.

6 - 8

45m

Students learn about and discuss situations in which the first two limbs of yoga philosophy, the yamas and the niyamas (or restraints and observances), can be useful in daily life.

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Stations of the Yamas and Niyamas of Yoga Philosophy

Social and Emotional Awareness • Health and Wellness

45m•Grades 6 - 8

Olympic Games (Grades 3-5)

Leadership and Teamwork • Health and Wellness

45m

•

Grades 3 - 5

Olympic Games (Grades 3-5)

By Mizzen Education, Inc.

3 - 5

45m

In this activity, students learn and play a series of Olympic games, building their skills in listening and cooperation along the way.

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Olympic Games (Grades 3-5)

Leadership and Teamwork • Health and Wellness

45m•Grades 3 - 5

New Foods

Nature and Wildlife • Health and Wellness

45m

•

Grades K - 2

New Foods

By Mizzen Education, Inc.

K - 2

45m

In this activity, children work collaboratively to match the names of fruits and vegetables with pictures. Then they talk about fruits and vegetables, building cooperative learning skills, and interest in trying a variety of foods.

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New Foods

Nature and Wildlife • Health and Wellness

45m•Grades K - 2

Where Did You Come From?

Nature and Wildlife • Health and Wellness

•

Grades 6 - 8

Where Did You Come From?

By The Nature Conservancy

6 - 8

In this engaging lesson, students explore their connection to food and its origins. Through hands-on activities, they sketch their favorite fruits and vegetables, examine their geographical sources, and create thought-provoking food art to reflect on the impact of locally grown versus shipped produce.

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Where Did You Come From?

Nature and Wildlife • Health and Wellness

1h•Grades 6 - 8

Functional Fitness Week 7: Day 1

Leadership and Teamwork • Health and Wellness

40m

•

Grades K - 8

Functional Fitness Week 7: Day 1

By Active Kids and Minds

K - 8

40m

Start week 7 by learning the skill of the week: Burpees. In this activity, students demonstrate power, endurance, and coordination while practicing burpees, and play a game of Steal the Turkey Bacon. Then, they learn about healthy beverage choices.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

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Functional Fitness Week 7: Day 1

Leadership and Teamwork • Health and Wellness

40m•Grades K - 8

Jump and Push Up for Good Health

Leadership and Teamwork • Health and Wellness

45m

•

Grades 3 - 5

Jump and Push Up for Good Health

By Mizzen Education, Inc.

3 - 5

45m

Students work in teams to complete a challenge, such as jumping rope, doing jumping jacks, or completing push-ups in timed intervals. Students will reflect on how they're feeling throughout the activity. Students will also learn how to support other group members during this challenge, especially when they are feeling fatigued.

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Jump and Push Up for Good Health

Leadership and Teamwork • Health and Wellness

45m•Grades 3 - 5

Mindfulness (Grades 3-5)

Social and Emotional Awareness • Health and Wellness

45m

•

Grades 3 - 5

Mindfulness (Grades 3-5)

By Mizzen Education, Inc.

3 - 5

45m

Being mindful involves paying attention to the world outside you and inside you as well. In this activity, students apply various focus strategies as you lead them through slow and steady breathing. Students also are invited to share their observations and experiences.

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Mindfulness (Grades 3-5)

Social and Emotional Awareness • Health and Wellness

45m•Grades 3 - 5

Alice in Food Group Land

Nature and Wildlife • Health and Wellness

45m

•

Grades 6 - 8

Alice in Food Group Land

By Mizzen Education, Inc.

6 - 8

45m

We eat different meals and snacks throughout the day, but are we meeting the recommended nutritional guidelines? In this activity, students dive into the world of nutrition by learning about the different food groups, performing a skit to share what they’ve learned, and using that knowledge to plan a balanced meal.

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Alice in Food Group Land

Nature and Wildlife • Health and Wellness

45m•Grades 6 - 8

A Thing to Recall

Social and Emotional Awareness • Health and Wellness

15m

•

Grades 3 - 5

A Thing to Recall

By kid-grit

3 - 5

15m

In this closing, reflection activity, students will learn a mindfulness exercise they can practice to access positive thoughts and events in their lives. Helping students remain positive is useful for maintaining a productive learning environment.

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A Thing to Recall

Social and Emotional Awareness • Health and Wellness

15m•Grades 3 - 5

Functional Fitness Week 11: Day 2

Leadership and Teamwork • Health and Wellness

40m

•

Grades K - 8

Functional Fitness Week 11: Day 2

By Active Kids and Minds

K - 8

40m

In this activity, students continue measuring their physical abilities by participating in hundred-meter runs. Then, they reinforce prior learning by brainstorming healthy lunch ideas.

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Functional Fitness Week 11: Day 2

Leadership and Teamwork • Health and Wellness

40m•Grades K - 8

Functional Fitness Week 10: Day 2

Leadership and Teamwork • Health and Wellness

40m

•

Grades K - 8

Functional Fitness Week 10: Day 2

By Active Kids and Minds

K - 8

40m

Continue building week 10 skill of the week: Donkey Kicks. In this activity, students refine their agility and endurance in an obstacle course and game of Fox and Rabbit. Then, they revisit what they have learned about specific food groups.

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Functional Fitness Week 10: Day 2

Leadership and Teamwork • Health and Wellness

40m•Grades K - 8

Vitamins, Mineral Supplements, and You

Literacy • Health and Wellness

45m

•

Grades 9 - 12

Vitamins, Mineral Supplements, and You

By Mizzen Education, Inc.

9 - 12

45m

How effective are vitamins and mineral supplements? Who benefits from these supplements, and how do they know which supplements to take? Students explore these and other questions as they read and discuss articles from journalists, experts, and critics.

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Vitamins, Mineral Supplements, and You

Literacy • Health and Wellness

45m•Grades 9 - 12

Collections

Foster Health and Wellness with Richmond Brown, Jr.

Health and Wellness • Leadership and Teamwork

12 Items

•

All Grades

Collection

Foster Health and Wellness with Richmond Brown, Jr.

By Mizzen Education, Inc.

All Grades

Belonging. New friends. Fresh foods. Joy. Embracing a whole-child perspective, this playlist celebrates the many everyday ways we can nourish youth health and wellness. Dive into this collection and you’ll find blood-pumping relay races, team-building balloon tosses, and creativity-boosting game design. Plus this playlist is brimming with learning resources you can use to introduce youth to yoga, mindfulness meditation, and the health benefits of seasonal fruits and vegetables!

“Physical activity, creative expression, and social interaction are all essential for well-rounded development that goes beyond the classroom. Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness.” — Richmond Brown, Jr.

Richmond Brown, Jr. is a native of Charleston, SC who recently relocated to Los Angeles, CA continuing 15 years of dedication and service in leadership in the out-of-school time field. As the Associate Director of Programs with Woodcraft Rangers, he oversees expanded learning partnerships and 21st CCLC programs throughout the Los Angeles area.

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Foster Health and Wellness with Richmond Brown, Jr.

Health and Wellness • Leadership and Teamwork

All Grades

COLLECTION

Active Kids and Minds Functional Fitness: Weeks 1-4

Leadership and Teamwork • Health and Wellness

15 Items

•

Grades K - 8

Collection

Active Kids and Minds Functional Fitness: Weeks 1-4

By Active Kids and Minds

K - 8

Join Active Kids and Minds as they share a series of fun activities for incorporating functional fitness skills for young people. The guided physical activity program includes fundamental movements, along with running, games, mindfulness, and nutritional talks - all in a fun and inclusive environment.

The Active Kids and Minds program is structured as a 12-week program, providing three activities per week. The 12-weeks are grouped into three Mizzen Collections, starting with Weeks 1-4, followed by Active Kids and Minds Functional Fitness: Weeks 5-8, and finishing with Active Kids and Minds Functional Fitness: Week 9-12. All Collections can be found in the Mizzen Collections section.

Before getting started with the program, it is important to visit the Related Pro Tips linked below. The Pro Tips provide an introduction to the program, details on the program structure, and a helpful list of tips and tricks to guide facilitation of the program activities.

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Active Kids and Minds Functional Fitness: Weeks 1-4

Leadership and Teamwork • Health and Wellness

Grades K - 8

COLLECTION

Active Kids and Minds Functional Fitness: Weeks 9-12

Leadership and Teamwork • Health and Wellness

15 Items

•

Grades K - 8

Collection

Active Kids and Minds Functional Fitness: Weeks 9-12

By Active Kids and Minds

K - 8

Finish strong with Active Kids and Minds Functional Fitness third and final Collection. Covering Weeks 9-12, this Collection brings together skills learned throughout the program, and celebrates the accomplishments of participants.

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Active Kids and Minds Functional Fitness: Weeks 9-12

Leadership and Teamwork • Health and Wellness

Grades K - 8

COLLECTION

Innovator Trading Cards (3-5)

Health and Wellness • Literacy • Leadership and Teamwork

2 Items

•

Grades 3 - 5

Collection

Innovator Trading Cards (3-5)

By Mizzen Education, Inc.

3 - 5

In this collection, learners explore the stories of lesser-known Black American innovators by creating their own Innovator Trading Cards. Using short texts and close reading strategies, students identify key details about how each innovator helped their community and represent that learning through words, symbols, and color. As the weeks progress, learners build a growing card collection connected by shared themes. In the final game, students use their cards to respond to community challenge scenarios, practicing teamwork, reasoning, and explaining how different kinds of innovation work together to solve problems.

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Innovator Trading Cards (3-5)

Health and Wellness • Literacy • Leadership and Teamwork

Grades 3 - 5

COLLECTION

Active Kids and Minds Functional Fitness: Weeks 5-8

Health and Wellness • Leadership and Teamwork

15 Items

•

Grades K - 8

Collection

Active Kids and Minds Functional Fitness: Weeks 5-8

By Active Kids and Minds

K - 8

Continue moving with Active Kids and Minds Functional Fitness! This is the second of three Active Kids and Minds Collections. Covering Weeks 5-8, this set of activities continues with new skills of the week, strengthening fitness principles, and building nutritional knowledge.

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Active Kids and Minds Functional Fitness: Weeks 5-8

Health and Wellness • Leadership and Teamwork

Grades K - 8

COLLECTION

Relaxing Yoga, Games, & Mindfulness

Health and Wellness • Social and Emotional Awareness

5 Items

•

Grades 9 - 12

Collection

Relaxing Yoga, Games, & Mindfulness

By Mizzen Education, Inc.

9 - 12

Maintaining mental health has become a top priority in today's society. Students engage in relaxing, fun activities that eliminate stress and anxiety from daily life.

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Relaxing Yoga, Games, & Mindfulness

Health and Wellness • Social and Emotional Awareness

Grades 9 - 12

COLLECTION

23 Days of Fun, Healthy and Creative Activities for December

Health and Wellness • Social and Emotional Awareness

25 Items

•

All Grades

Collection

23 Days of Fun, Healthy and Creative Activities for December

By Mizzen Education, Inc.

All Grades

With winter afoot, during a school year like no other, are you looking for fun, healthy and restorative activities you can share with children and youth?

23 Days of Fun, Healthy and Creative Activities for December offers just that.

From “Action Packed ABC” for younger children and “Dance, Dance, Dance” for middle school kids, to “Mindfulness” for teens, this weekday December calendar shares art, music, yoga, social emotional learning, and indoor and outdoor projects and games to help kids feel better.

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23 Days of Fun, Healthy and Creative Activities for December

Health and Wellness • Social and Emotional Awareness

All Grades

COLLECTION

Health and Wellness for Families and Programs K-5th Grade

Health and Wellness • Leadership and Teamwork

9 Items

•

Grades K - 5

Collection

Health and Wellness for Families and Programs K-5th Grade

By Mizzen Education, Inc.

K - 5

This Playlist is a mix of mindfulness, health and nutrition for small groups with kids from K-5. Outdoor play, breathing, and structured strategies for de-stressing!

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Health and Wellness for Families and Programs K-5th Grade

Health and Wellness • Leadership and Teamwork

Grades K - 5

COLLECTION

Food, Health, and Well-being- Winter Edition

Health and Wellness • Nature and Wildlife

2 Items

•

Grades K - 8

Collection

Food, Health, and Well-being- Winter Edition