Health and Wellness

106 Activities

Health and Wellness

Wellness becomes energizing, and fun as learners explore nutrition, cooking, wellness routines, and mindful practices. From planting gardens to prepping meals, these activities offer healthy habits that nourish and enrich the mind and body.

Activities

Olympic Games (Grades 9-12)

Leadership and Teamwork, Health and Wellness

Grades 9 - 12

Olympic Games (Grades 9-12)

Mizzen Education, Inc.

9 - 12

45 Minutes

In this activity, students learn and play a series of Olympic games. Then they vote on their favorite game. This activity builds listening and cooperative learning skills. It also promotes physical fitness.

Discover Activity

Olympic Games (Grades 9-12)

Leadership and Teamwork, Health and Wellness

Grades 9 - 12

What Is Mindfulness?

Social and Emotional Awareness, Health and Wellness

Grades 3 - 5

What Is Mindfulness?

Mizzen Education, Inc.

3 - 5

45 Minutes

People often walk along the street without really noticing what is around them. With so many of us using electronic devices around the clock, “mindlessness” is on the rise! This activity shows students how an active, engaged mindset, or mindfulness, can affect their daily experiences.

Discover Activity

What Is Mindfulness?

Social and Emotional Awareness, Health and Wellness

Grades 3 - 5

Functional Fitness Week 2: Day 3

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 2: Day 3

Active Kids and Minds

K - 8

45 Minutes

Finish week 2 with the skill of the week: Running. In this activity, students polish their stamina and speed with team sprints and game of Junkyard. Then, they challenge their fruit-focused learning in a summative game.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Discover Activity

Functional Fitness Week 2: Day 3

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 6: Day 2

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 6: Day 2

Active Kids and Minds

K - 8

40 Minutes

Continue building week 6 skill of the week: Squats. In this activity, students participate in strength and endurance relays, and a classic game of Capture the Flag. Then, they learn to identify the types of dairy products.

Discover Activity

Functional Fitness Week 6: Day 2

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 11: Day 1

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 11: Day 1

Active Kids and Minds

K - 8

40 Minutes

In this activity, students revisit measuring their physical abilities by participating in hundred-meter runs. Then, they reinforce prior learning by brainstorming healthy breakfast ideas.

Discover Activity

Functional Fitness Week 11: Day 1

Leadership and Teamwork, Health and Wellness

Grades K - 8

Wacky Relay Race!

Leadership and Teamwork, Health and Wellness

Grades 3 - 8

Wacky Relay Race!

Mizzen Education, Inc.

3 - 8

45 Minutes

In this activity, students design and participate in a "wacky" relay race.

Discover Activity

Wacky Relay Race!

Leadership and Teamwork, Health and Wellness

Grades 3 - 8

Alice in Food Group Land

Nature and Wildlife, Health and Wellness

Grades 6 - 8

Alice in Food Group Land

Mizzen Education, Inc.

6 - 8

45 Minutes

We eat different meals and snacks throughout the day, but are we meeting the recommended nutritional guidelines? In this activity, students dive into the world of nutrition by learning about the different food groups, performing a skit to share what they’ve learned, and using that knowledge to plan a balanced meal.

Discover Activity

Alice in Food Group Land

Nature and Wildlife, Health and Wellness

Grades 6 - 8

A Thing to Recall

Social and Emotional Awareness, Health and Wellness

Grades 3 - 5

A Thing to Recall

kid-grit

3 - 5

15 Minutes

In this closing, reflection activity, students will learn a mindfulness exercise they can practice to access positive thoughts and events in their lives. Helping students remain positive is useful for maintaining a productive learning environment.

Discover Activity

A Thing to Recall

Social and Emotional Awareness, Health and Wellness

Grades 3 - 5

Functional Fitness Week 11: Day 2

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 11: Day 2

Active Kids and Minds

K - 8

40 Minutes

In this activity, students continue measuring their physical abilities by participating in hundred-meter runs. Then, they reinforce prior learning by brainstorming healthy lunch ideas.

Discover Activity

Functional Fitness Week 11: Day 2

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 10: Day 2

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 10: Day 2

Active Kids and Minds

K - 8

40 Minutes

Continue building week 10 skill of the week: Donkey Kicks. In this activity, students refine their agility and endurance in an obstacle course and game of Fox and Rabbit. Then, they revisit what they have learned about specific food groups.

Discover Activity

Functional Fitness Week 10: Day 2

Leadership and Teamwork, Health and Wellness

Grades K - 8

Yoga for Worry and Anxiety (Grades 6-8)

Social and Emotional Awareness, Health and Wellness

Grades 6 - 8

Yoga for Worry and Anxiety (Grades 6-8)

Mizzen Education, Inc.

6 - 8

45 Minutes

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.

Discover Activity

Yoga for Worry and Anxiety (Grades 6-8)

Social and Emotional Awareness, Health and Wellness

Grades 6 - 8

Vitamins, Mineral Supplements, and You

Literacy, Health and Wellness

Grades 9 - 12

Vitamins, Mineral Supplements, and You

Mizzen Education, Inc.

9 - 12

45 Minutes

How effective are vitamins and mineral supplements? Who benefits from these supplements, and how do they know which supplements to take? Students explore these and other questions as they read and discuss articles from journalists, experts, and critics.

Discover Activity

Vitamins, Mineral Supplements, and You

Literacy, Health and Wellness

Grades 9 - 12

Collections

Active Kids and Minds Functional Fitness: Weeks 9-12

Health and Wellness, Leadership and Teamwork

12 Activities

●

Grades K - 8

Active Kids and Minds Functional Fitness: Weeks 9-12

Active Kids and Minds

K - 8

8 Hours

Finish strong with Active Kids and Minds Functional Fitness third and final Collection. Covering Weeks 9-12, this Collection brings together skills learned throughout the program, and celebrates the accomplishments of participants.

Discover Collection

Innovator Trading Cards (3-5)

Health and Wellness, Literacy, Leadership and Teamwork

2 Activities

●

Grades 3 - 5

Innovator Trading Cards (3-5)

Mizzen Education, Inc.

3 - 5

1 Hour 50 Minutes

In this collection, learners explore the stories of lesser-known Black American innovators by creating their own Innovator Trading Cards. Using short texts and close reading strategies, students identify key details about how each innovator helped their community and represent that learning through words, symbols, and color. As the weeks progress, learners build a growing card collection connected by shared themes. In the final game, students use their cards to respond to community challenge scenarios, practicing teamwork, reasoning, and explaining how different kinds of innovation work together to solve problems.

Discover Collection

Foster Health and Wellness with Richmond Brown, Jr.

Health and Wellness, Leadership and Teamwork

12 Activities

●

Grades K - 12

Foster Health and Wellness with Richmond Brown, Jr.

Mizzen Education, Inc.

K - 12

Belonging. New friends. Fresh foods. Joy. Embracing a whole-child perspective, this playlist celebrates the many everyday ways we can nourish youth health and wellness. Dive into this collection and you’ll find blood-pumping relay races, team-building balloon tosses, and creativity-boosting game design. Plus this playlist is brimming with learning resources you can use to introduce youth to yoga, mindfulness meditation, and the health benefits of seasonal fruits and vegetables!

“Physical activity, creative expression, and social interaction are all essential for well-rounded development that goes beyond the classroom. Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness.” — Richmond Brown, Jr.

Richmond Brown, Jr. is a native of Charleston, SC who recently relocated to Los Angeles, CA continuing 15 years of dedication and service in leadership in the out-of-school time field. As the Associate Director of Programs with Woodcraft Rangers, he oversees expanded learning partnerships and 21st CCLC programs throughout the Los Angeles area.

Discover Collection

Active Kids and Minds Functional Fitness: Weeks 1-4

Health and Wellness, Leadership and Teamwork

12 Activities

●

Grades K - 8

Active Kids and Minds Functional Fitness: Weeks 1-4

Active Kids and Minds

K - 8

8 Hours

Join Active Kids and Minds as they share a series of fun activities for incorporating functional fitness skills for young people. The guided physical activity program includes fundamental movements, along with running, games, mindfulness, and nutritional talks - all in a fun and inclusive environment.

The Active Kids and Minds program is structured as a 12-week program, providing three activities per week. The 12-weeks are grouped into three Mizzen Collections, starting with Weeks 1-4, followed by Active Kids and Minds Functional Fitness: Weeks 5-8, and finishing with Active Kids and Minds Functional Fitness: Week 9-12. All Collections can be found in the Mizzen Collections section.

Before getting started with the program, it is important to visit the Related Pro Tips linked below. The Pro Tips provide an introduction to the program, details on the program structure, and a helpful list of tips and tricks to guide facilitation of the program activities.

Discover Collection

Active Kids and Minds Functional Fitness: Weeks 5-8

Health and Wellness, Leadership and Teamwork

12 Activities

●

Grades K - 8

Active Kids and Minds Functional Fitness: Weeks 5-8

Active Kids and Minds

K - 8

8 Hours

Continue moving with Active Kids and Minds Functional Fitness! This is the second of three Active Kids and Minds Collections. Covering Weeks 5-8, this set of activities continues with new skills of the week, strengthening fitness principles, and building nutritional knowledge.

Discover Collection

Relaxing Yoga, Games, & Mindfulness

Health and Wellness, Social and Emotional Awareness

5 Activities

●

Grades 9 - 12

Relaxing Yoga, Games, & Mindfulness

Mizzen Education, Inc.

9 - 12

3 Hours 45 Minutes

Maintaining mental health has become a top priority in today's society. Students engage in relaxing, fun activities that eliminate stress and anxiety from daily life.

Discover Collection

23 Days of Fun, Healthy and Creative Activities for December

Health and Wellness, Social and Emotional Awareness

25 Activities

●

Grades K - 12

23 Days of Fun, Healthy and Creative Activities for December

Mizzen Education, Inc.

K - 12

20 Hours 35 Minutes

With winter afoot, during a school year like no other, are you looking for fun, healthy and restorative activities you can share with children and youth?

23 Days of Fun, Healthy and Creative Activities for December offers just that.

From “Action Packed ABC” for younger children and “Dance, Dance, Dance” for middle school kids, to “Mindfulness” for teens, this weekday December calendar shares art, music, yoga, social emotional learning, and indoor and outdoor projects and games to help kids feel better.

Discover Collection

Health and Wellness for Families and Programs K-5th Grade

Health and Wellness, Leadership and Teamwork

8 Activities

●

Grades K - 5

Health and Wellness for Families and Programs K-5th Grade

Mizzen Education, Inc.

K - 5

5 Hours 45 Minutes

This Playlist is a mix of mindfulness, health and nutrition for small groups with kids from K-5. Outdoor play, breathing, and structured strategies for de-stressing!

Discover Collection

Food, Health, and Well-being- Summer Edition

Health and Wellness, Nature and Wildlife

2 Activities

●

Grades K - 8

Food, Health, and Well-being- Summer Edition

National Wildlife Federation

K - 8

In this playlist you'll focus on well-being and two activities that support health are food and connecting to nature.

Discover Collection