Wellness becomes energizing, and fun as learners explore nutrition, cooking, wellness routines, and mindful practices. From planting gardens to prepping meals, these activities offer healthy habits that nourish and enrich the mind and body.
Functional Fitness Week 7: Day 2
Leadership and Teamwork • Health and Wellness
40m
•
Grades K - 8
Functional Fitness Week 7: Day 2
By Active Kids and Minds
K - 8
40m
Continue building week 7 skill of the week: Burpees. In this activity, students partner-up for a relay challenge and free play. Then, they learn to discern which beverages are best to consume while exercising.
This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.
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Functional Fitness Week 12: Day 1
Leadership and Teamwork • Health and Wellness
40m
•
Grades K - 8
Functional Fitness Week 12: Day 1
By Active Kids and Minds
K - 8
40m
In this activity, students wrap-up their training with end of session reviews and free play. Then, they put their nutritional knowledge to the test in a game of true or false.
This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.
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Definitely Different
Social and Emotional Awareness • Literacy • Health and Wellness
15m
•
Grades 3 - 5
Definitely Different
By kid-grit
3 - 5
15m
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Benefits of Martial Arts
Social and Emotional Awareness • Health and Wellness
45m
•
Grades 6 - 8
Benefits of Martial Arts
By Mizzen Education, Inc.
6 - 8
45m
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Functional Fitness Week 1: Day 2
Leadership and Teamwork • Health and Wellness
40m
•
Grades K - 8
Functional Fitness Week 1: Day 2
By Active Kids and Minds
K - 8
40m
Continue building week 1 skill of the week: Planks. In this activity, students challenge their planking skills in a relay race and game of crab walk soccer. Then, they make inquiries about nutrition and healthy eating.
This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.
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Olympic Games (Grades K-2)
Leadership and Teamwork • Health and Wellness
45m
•
Grades K - 2
Olympic Games (Grades K-2)
By Mizzen Education, Inc.
K - 2
45m
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The Wonderful World of Feelings
Social and Emotional Awareness • Literacy • Health and Wellness
20m
•
Grades K - 2
The Wonderful World of Feelings
By kid-grit
K - 2
20m
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Does Social Media Contribute to Stress? (Grades 9-12)
Career and Future Readiness • Health and Wellness • Digital Media and Communications
45m
•
Grades 9 - 12
Does Social Media Contribute to Stress? (Grades 9-12)
By Mizzen Education, Inc.
9 - 12
45m
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Mindfulness (Grades K-2)
Social and Emotional Awareness • Health and Wellness
45m
•
Grades K - 2
Mindfulness (Grades K-2)
By Mizzen Education, Inc.
K - 2
45m
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Train Obstacle Course
By OregonASK
K - 2
1h
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Functional Fitness Week 3: Day 2
Leadership and Teamwork • Health and Wellness
40m
•
Grades K - 8
Functional Fitness Week 3: Day 2
By Active Kids and Minds
K - 8
40m
Continue learning week 2 skill of the week: Metrics. In this activity, students continue measuring in their physical abilities by participating in a 400 meter run for time. Then, they learn the nutrients responsible for a vegetable's color.
This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.
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Emotional Triggers
Social and Emotional Awareness • Literacy • Health and Wellness
15m
•
Grades 3 - 5
Emotional Triggers
By kid-grit
3 - 5
15m
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Health and Wellness for Families and Programs K-5th Grade
Health and Wellness • Leadership and Teamwork
5 Items
•
Grades K - 5
Collection
Health and Wellness for Families and Programs K-5th Grade
By Mizzen Education, Inc.
K - 5
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COLLECTION
23 Days of Fun, Healthy and Creative Activities for December
Health and Wellness • Social and Emotional Awareness
17 Items
•
All Grades
Collection
23 Days of Fun, Healthy and Creative Activities for December
By Mizzen Education, Inc.
All Grades
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COLLECTION
Active Kids and Minds Functional Fitness: Weeks 5-8
Health and Wellness • Leadership and Teamwork
15 Items
•
Grades K - 8
Collection
Active Kids and Minds Functional Fitness: Weeks 5-8
By Active Kids and Minds
K - 8
Continue moving with Active Kids and Minds Functional Fitness! This is the second of three Active Kids and Minds Collections. Covering Weeks 5-8, this set of activities continues with new skills of the week, strengthening fitness principles, and building nutritional knowledge.
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COLLECTION
Relaxing Yoga, Games, & Mindfulness
Health and Wellness • Social and Emotional Awareness
3 Items
•
Grades 9 - 12
Collection
Relaxing Yoga, Games, & Mindfulness
By Mizzen Education, Inc.
9 - 12
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COLLECTION
Foster Health and Wellness with Richmond Brown, Jr.
Health and Wellness • Leadership and Teamwork
10 Items
•
All Grades
Collection
Foster Health and Wellness with Richmond Brown, Jr.
By Mizzen Education, Inc.
All Grades
Belonging. New friends. Fresh foods. Joy. Embracing a whole-child perspective, this playlist celebrates the many everyday ways we can nourish youth health and wellness. Dive into this collection and you’ll find blood-pumping relay races, team-building balloon tosses, and creativity-boosting game design. Plus this playlist is brimming with learning resources you can use to introduce youth to yoga, mindfulness meditation, and the health benefits of seasonal fruits and vegetables!
“Physical activity, creative expression, and social interaction are all essential for well-rounded development that goes beyond the classroom. Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness.” — Richmond Brown, Jr.
Richmond Brown, Jr. is a native of Charleston, SC who recently relocated to Los Angeles, CA continuing 15 years of dedication and service in leadership in the out-of-school time field. As the Associate Director of Programs with Woodcraft Rangers, he oversees expanded learning partnerships and 21st CCLC programs throughout the Los Angeles area.
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COLLECTION
Active Kids and Minds Functional Fitness: Weeks 1-4
Leadership and Teamwork • Health and Wellness
15 Items
•
Grades K - 8
Collection
Active Kids and Minds Functional Fitness: Weeks 1-4
By Active Kids and Minds
K - 8
Join Active Kids and Minds as they share a series of fun activities for incorporating functional fitness skills for young people. The guided physical activity program includes fundamental movements, along with running, games, mindfulness, and nutritional talks - all in a fun and inclusive environment.
The Active Kids and Minds program is structured as a 12-week program, providing three activities per week. The 12-weeks are grouped into three Mizzen Collections, starting with Weeks 1-4, followed by Active Kids and Minds Functional Fitness: Weeks 5-8, and finishing with Active Kids and Minds Functional Fitness: Week 9-12. All Collections can be found in the Mizzen Collections section.
Before getting started with the program, it is important to visit the Related Pro Tips linked below. The Pro Tips provide an introduction to the program, details on the program structure, and a helpful list of tips and tricks to guide facilitation of the program activities.
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COLLECTION
Innovator Trading Cards (3-5)
Health and Wellness • Literacy • Leadership and Teamwork
2 Items
•
Grades 3 - 5
Collection
Innovator Trading Cards (3-5)
By Mizzen Education, Inc.
3 - 5
In this collection, learners explore the stories of lesser-known Black American innovators by creating their own Innovator Trading Cards. Using short texts and close reading strategies, students identify key details about how each innovator helped their community and represent that learning through words, symbols, and color. As the weeks progress, learners build a growing card collection connected by shared themes. In the final game, students use their cards to respond to community challenge scenarios, practicing teamwork, reasoning, and explaining how different kinds of innovation work together to solve problems.
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COLLECTION
Active Kids and Minds Functional Fitness: Weeks 9-12
Leadership and Teamwork • Health and Wellness
15 Items
•
Grades K - 8
Collection
Active Kids and Minds Functional Fitness: Weeks 9-12
By Active Kids and Minds
K - 8
Finish strong with Active Kids and Minds Functional Fitness third and final Collection. Covering Weeks 9-12, this Collection brings together skills learned throughout the program, and celebrates the accomplishments of participants.
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COLLECTION
The kid-grit Pandemic Crisis Guide: Wellness for Students, Educators, and Families
Social and Emotional Awareness • Health and Wellness
6 Items
•
Grades 3 - 12
Collection
The kid-grit Pandemic Crisis Guide: Wellness for Students, Educators, and Families
By kid-grit
3 - 12
Welcome to kid-grit's SEL activities! Based on our partners’ request we have created a soulful guide filled with lessons, reflections, questions, and extended activities in response to the pandemic crisis that is happening around the world. We developed these activities in hope that its content will provide relief and support for our students and their families, educators, staff, and administrators.
All the activities have been designed to engage students in areas of personal development, social-emotional learning, character education, 21st-century skill-based inquiry, and global consciousness. These activities are built to have students think critically and share perspectives — focusing on topics such as tolerance, personal development, crisis situations, building positive communities, self-regulation, empathy, using breathing as a form of stress release. Students will be challenged to think outside the box and drive their own learning — they will learn by doing. Students will take on new ways of problem-solving and, in the process, create their own prescription for healthier mindsets, building resilience and grit.
You can use these activities in any order that works for your program or school environment. However, we recommend beginning with the activity, “Educating Myself for Peace of Mind,” as a starter activity to set the stage for the activities to follow.
Lastly, the following three activities are relevant for any crisis, “Educating Myself for Peace of Mind, Stop the Madness! and Fight or Flight.” Feel free to utilize them anytime and replace any COVID-19 reference to the existing event in your community, or national news or global occurrence.
NOTE: If your students are enjoying a lesson and you want to extend the time, please feel free, dive into deeper learning and enjoy!
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