Wellness becomes energizing, and fun as learners explore nutrition, cooking, wellness routines, and mindful practices. From planting gardens to prepping meals, these activities offer healthy habits that nourish and enrich the mind and body.
Finding the Fast Food Facts: Researching the Nutritional Value of Fast Food
Nature and Wildlife • Health and Wellness
45m
•
Grades 9 - 12
Finding the Fast Food Facts: Researching the Nutritional Value of Fast Food
By Mizzen Education, Inc.
9 - 12
45m
Discover Activity
Functional Fitness Week 9: Day 2
Leadership and Teamwork • Health and Wellness
40m
•
Grades K - 8
Functional Fitness Week 9: Day 2
By Active Kids and Minds
K - 8
40m
Continue building week 9 skill of the week: Walking Lunges. In this activity, students pair-up for exercise stations and a game of Down, Down, Down. Then, they learn evaluate which fats should be consumed often, sometimes, or once in a while.
This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.
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Checking out Nutrition Labels
STEM • Health and Wellness
45m
•
Grades 3 - 5
Checking out Nutrition Labels
By Mizzen Education, Inc.
3 - 5
45m
Discover Activity
Functional Fitness Week 10: Day 1
Leadership and Teamwork • Health and Wellness
40m
•
Grades K - 8
Functional Fitness Week 10: Day 1
By Active Kids and Minds
K - 8
40m
Start week 10 by learning the skill of the week: Donkey Kicks. In this activity, students perfect their strength and balance with donkey kicks and a game of Shadow. Then, they sharpen their understanding of food groups.
This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection getting started.
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Four Square Bonanza
Leadership and Teamwork • Health and Wellness
45m
•
Grades 3 - 5
Four Square Bonanza
By Mizzen Education, Inc.
3 - 5
45m
Discover Activity
Creative Reuse Collection Box
Arts • Health and Wellness
1h
•
All Grades
Creative Reuse Collection Box
By Rediscover Center
All Grades
1h
Discover Activity
Ready, Set, Relay Race!
Leadership and Teamwork • Health and Wellness
45m
•
Grades 3 - 5
Ready, Set, Relay Race!
By Mizzen Education, Inc.
3 - 5
45m
Discover Activity
Create a Plate
Nature and Wildlife • Health and Wellness
45m
•
Grades K - 2
Create a Plate
By Mizzen Education, Inc.
K - 2
45m
Discover Activity
Mindfulness (Grades 7-10)
Social and Emotional Awareness • Health and Wellness
45m
•
Grades 6 - 12
Mindfulness (Grades 7-10)
By Mizzen Education, Inc.
6 - 12
45m
Discover Activity
Build Your Own Obstacle Course
Leadership and Teamwork • Health and Wellness
1h
•
Grades 3 - 5
Build Your Own Obstacle Course
By Nickelodeon x Mizzen Education
3 - 5
1h
Obstacle courses are fun for all ages. They allow for creativity and get youth moving in inventive ways. In the 6th activity of The Nickelodeon Our World: The Play Lab Module, youth explore different types of movement as they build and navigate obstacle courses.
This is activity 6 of 12 in the Nickelodeon Our World: The Play Lab Module.
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Functional Fitness Week 7: Day 3
Leadership and Teamwork • Health and Wellness
40m
•
Grades K - 8
Functional Fitness Week 7: Day 3
By Active Kids and Minds
K - 8
40m
Finish week 7 with the skill of the week: Burpees. In this culminating activity, students activate their body weight in a series of squats, burpees, and push-ups. Then, they evaluate which beverages should be consumed often, sometimes, and once in a while.
This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.
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Obstacle Course (Grades 6-8)
Leadership and Teamwork • Health and Wellness
45m
•
Grades 6 - 8
Obstacle Course (Grades 6-8)
By Mizzen Education, Inc.
6 - 8
45m
Discover Activity
Strengthen Social and Emotional Learning with Johnny Crowder
Social and Emotional Awareness • Health and Wellness
11 Items
•
All Grades
Collection
Strengthen Social and Emotional Learning with Johnny Crowder
By Mizzen Education, Inc.
All Grades
Like learning algebra or how to ride a bike, social and emotional learning (SEL) calls for patience, compassion, and everyday practice. That’s what brain science and experience say, and it’s at the core of this playlist. Through activities that teach mindfulness meditation, how to identify your strengths and talents, and cultivating compassion through service, you’ll find practical experiences, resources, and tips for empowering youth while helping them navigate stress and build healthy relationships.
“I often wonder how much different my life would look if I was offered support earlier. Before I was struggling, before I withdrew, before I exhibited all sorts of behavioral health issues. The power of prevention is something we can’t waste. We need to use our own hindsight into what would have helped us when we were young to set this next generation up for the success we never had.” — Johnny Crowder
Johnny Crowder is a suicide/abuse survivor, TEDx speaker, touring musician, Certified Peer Recovery Specialist, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to youth and adults in nearly 100 countries around the world.
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COLLECTION
The kid-grit Pandemic Crisis Guide: Wellness for Students, Educators, and Families
Social and Emotional Awareness • Health and Wellness
6 Items
•
Grades 3 - 12
Collection
The kid-grit Pandemic Crisis Guide: Wellness for Students, Educators, and Families
By kid-grit
3 - 12
Welcome to kid-grit's SEL activities! Based on our partners’ request we have created a soulful guide filled with lessons, reflections, questions, and extended activities in response to the pandemic crisis that is happening around the world. We developed these activities in hope that its content will provide relief and support for our students and their families, educators, staff, and administrators.
All the activities have been designed to engage students in areas of personal development, social-emotional learning, character education, 21st-century skill-based inquiry, and global consciousness. These activities are built to have students think critically and share perspectives — focusing on topics such as tolerance, personal development, crisis situations, building positive communities, self-regulation, empathy, using breathing as a form of stress release. Students will be challenged to think outside the box and drive their own learning — they will learn by doing. Students will take on new ways of problem-solving and, in the process, create their own prescription for healthier mindsets, building resilience and grit.
You can use these activities in any order that works for your program or school environment. However, we recommend beginning with the activity, “Educating Myself for Peace of Mind,” as a starter activity to set the stage for the activities to follow.
Lastly, the following three activities are relevant for any crisis, “Educating Myself for Peace of Mind, Stop the Madness! and Fight or Flight.” Feel free to utilize them anytime and replace any COVID-19 reference to the existing event in your community, or national news or global occurrence.
NOTE: If your students are enjoying a lesson and you want to extend the time, please feel free, dive into deeper learning and enjoy!
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COLLECTION
Food, Health, and Well-being- Summer Edition
Health and Wellness • Nature and Wildlife
2 Items
•
Grades K - 8
Collection
Food, Health, and Well-being- Summer Edition
By National Wildlife Federation
K - 8
Discover Collection
COLLECTION
Food, Health, and Well-being- Winter Edition
Health and Wellness • Nature and Wildlife
2 Items
•
Grades K - 8
Collection
Food, Health, and Well-being- Winter Edition
By National Wildlife Federation
K - 8
Discover Collection
COLLECTION
23 Days of Fun, Healthy and Creative Activities for December
Health and Wellness • Social and Emotional Awareness
17 Items
•
All Grades
Collection
23 Days of Fun, Healthy and Creative Activities for December
By Mizzen Education, Inc.
All Grades
Discover Collection
COLLECTION
Health and Wellness for Families and Programs K-5th Grade
Health and Wellness • Leadership and Teamwork
5 Items
•
Grades K - 5
Collection
Health and Wellness for Families and Programs K-5th Grade
By Mizzen Education, Inc.
K - 5
Discover Collection
COLLECTION
Active Kids and Minds Functional Fitness: Weeks 1-4
Leadership and Teamwork • Health and Wellness
15 Items
•
Grades K - 8
Collection
Active Kids and Minds Functional Fitness: Weeks 1-4
By Active Kids and Minds
K - 8
Join Active Kids and Minds as they share a series of fun activities for incorporating functional fitness skills for young people. The guided physical activity program includes fundamental movements, along with running, games, mindfulness, and nutritional talks - all in a fun and inclusive environment.
The Active Kids and Minds program is structured as a 12-week program, providing three activities per week. The 12-weeks are grouped into three Mizzen Collections, starting with Weeks 1-4, followed by Active Kids and Minds Functional Fitness: Weeks 5-8, and finishing with Active Kids and Minds Functional Fitness: Week 9-12. All Collections can be found in the Mizzen Collections section.
Before getting started with the program, it is important to visit the Related Pro Tips linked below. The Pro Tips provide an introduction to the program, details on the program structure, and a helpful list of tips and tricks to guide facilitation of the program activities.
Discover Collection
COLLECTION
Foster Health and Wellness with Richmond Brown, Jr.
Health and Wellness • Leadership and Teamwork
11 Items
•
All Grades
Collection
Foster Health and Wellness with Richmond Brown, Jr.
By Mizzen Education, Inc.
All Grades
Belonging. New friends. Fresh foods. Joy. Embracing a whole-child perspective, this playlist celebrates the many everyday ways we can nourish youth health and wellness. Dive into this collection and you’ll find blood-pumping relay races, team-building balloon tosses, and creativity-boosting game design. Plus this playlist is brimming with learning resources you can use to introduce youth to yoga, mindfulness meditation, and the health benefits of seasonal fruits and vegetables!
“Physical activity, creative expression, and social interaction are all essential for well-rounded development that goes beyond the classroom. Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness.” — Richmond Brown, Jr.
Richmond Brown, Jr. is a native of Charleston, SC who recently relocated to Los Angeles, CA continuing 15 years of dedication and service in leadership in the out-of-school time field. As the Associate Director of Programs with Woodcraft Rangers, he oversees expanded learning partnerships and 21st CCLC programs throughout the Los Angeles area.
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COLLECTION
Active Kids and Minds Functional Fitness: Weeks 9-12
Leadership and Teamwork • Health and Wellness
15 Items
•
Grades K - 8
Collection
Active Kids and Minds Functional Fitness: Weeks 9-12
By Active Kids and Minds
K - 8
Finish strong with Active Kids and Minds Functional Fitness third and final Collection. Covering Weeks 9-12, this Collection brings together skills learned throughout the program, and celebrates the accomplishments of participants.
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