Health and Wellness

106 Activities

Health and Wellness

Wellness becomes energizing, and fun as learners explore nutrition, cooking, wellness routines, and mindful practices. From planting gardens to prepping meals, these activities offer healthy habits that nourish and enrich the mind and body.

Activities

Soccer Skills and Drills

Leadership and Teamwork, Health and Wellness

Grades 3 - 5

Soccer Skills and Drills

Nickelodeon + Mizzen Education

3 - 5

1 Hour

Welcome to Day 5 of the Nickelodeon Our World: The Play Lab Module! This session kicks off with youth creating a "Funologist Energize Routine" to get everyone excited and ready to play each day. Youth then focus on mastering soccer skills through creative drills like Crab Soccer and Volcanoes. Each activity is designed to improve footwork and teamwork while having a blast.

This is activity 5 of 12 in the Nickelodeon Our World: The Play Lab Module.

Discover Activity

Soccer Skills and DrillsLeadership and Teamwork, Health and Wellness

1 Hour•Grades 3 - 5

Food Label Match

Nature and Wildlife, Health and Wellness

Grades 9 - 12

Food Label Match

Mizzen Education, Inc.

9 - 12

45 Minutes

Students match the front of a food package, which generally includes marketing slogans, with the nutrition facts that accompany the food. The activity demonstrates that the nutritional content of foods is not always what packages proclaim it to be.

Discover Activity

Food Label MatchNature and Wildlife, Health and Wellness

45 Minutes•Grades 9 - 12

Improve Your Focus

Social and Emotional Awareness, Health and Wellness

Grades 3 - 5

Improve Your Focus

Mizzen Education, Inc.

3 - 5

45 Minutes

Because of the internet, digital music players, and other sources of sound and noise, many students pass an entire day without any moments of silence. In this activity, students learn techniques to shut out distractions and focus their attention on worthy subjects or ideas.

Discover Activity

Improve Your FocusSocial and Emotional Awareness, Health and Wellness

45 Minutes•Grades 3 - 5

Functional Fitness Week 12: Day 2

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 12: Day 2

Active Kids and Minds

K - 8

40 Minutes

In this activity, students test their strength, stamina, and speed in an Olympic adventure. Then, they put their nutritional knowledge to the test in a guessing game.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Discover Activity

Functional Fitness Week 12: Day 2Leadership and Teamwork, Health and Wellness

40 Minutes•Grades K - 8

Yoga for Worry and Anxiety (Grades 3-5)

Social and Emotional Awareness, Health and Wellness

Grades 3 - 5

Yoga for Worry and Anxiety (Grades 3-5)

Mizzen Education, Inc.

3 - 5

45 Minutes

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.

Discover Activity

Yoga for Worry and Anxiety (Grades 3-5)Social and Emotional Awareness, Health and Wellness

45 Minutes•Grades 3 - 5

Functional Fitness Week 5: Day 2

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 5: Day 2

Active Kids and Minds

K - 8

40 Minutes

Continue building week 5 skill of the week: Push-ups. In this activity, students revisit their push-up abilities in a relay challenge and game of Tricky Twosome Tag. Then, they learn that proteins can come from animal or plant sources.

Discover Activity

Functional Fitness Week 5: Day 2Leadership and Teamwork, Health and Wellness

40 Minutes•Grades K - 8

Grotesque Germs

Social and Emotional Awareness, Health and Wellness

Grades 3 - 12

Grotesque Germs

kid-grit

3 - 12

2 Hours

Germs are all around us. Knowing how various germs work and how they can affect our health are important to our wellness and preventing illness. In this activity groups of students will research different types of germs. Using their research groups will present and debate the seriousness of a germ type.

This activity may take up to two days to complete since the research and discussion time may take an entire class session.

Discover Activity

Grotesque GermsSocial and Emotional Awareness, Health and Wellness

2 Hours•Grades 3 - 12

Functional Fitness Week 3: Day 1

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 3: Day 1

Active Kids and Minds

K - 8

40 Minutes

Start week 3 by learning the skill of the week: Metrics. In this activity, students learn how to measure changes in their physical abilities by participating in 400 meter run for time. Then, they define vegetables as the parts of plants containing stems, leaves, flowers, and roots.

Discover Activity

Functional Fitness Week 3: Day 1Leadership and Teamwork, Health and Wellness

40 Minutes•Grades K - 8

Functional Fitness Week 8: Day 3

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 8: Day 3

Active Kids and Minds

K - 8

40 Minutes

Finish week 8 with the skill of the week: Jumps. In this culminating activity, students wrap-up their jumping skills in partnered skill practice and a game of Good-Witch, Bad-Witch Sandwich. Then, they learn how to identify and analyze the serving sizes included in nutritional labels.

Discover Activity

Functional Fitness Week 8: Day 3Leadership and Teamwork, Health and Wellness

40 Minutes•Grades K - 8

Functional Fitness Week 9: Day 3

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 9: Day 3

Active Kids and Minds

K - 8

40 Minutes

Finish week 9 with the skill of the week: Walking Lunges. In this activity, students participate in a relay challenge and game of Tricky Twosome Tag. Then, they reinforce prior learning about nutrition labels and ingredient lists.

Discover Activity

Functional Fitness Week 9: Day 3Leadership and Teamwork, Health and Wellness

40 Minutes•Grades K - 8

Functional Fitness Week 12: Day 3

Leadership and Teamwork, Health and Wellness

Grades K - 8

Functional Fitness Week 12: Day 3

Active Kids and Minds

K - 8

40 Minutes

In this final program activity, students conclude and celebrate their training with free play and smoothies. Then, they they reflect on what they have learned about nutrition and healthy eating.

Discover Activity

Functional Fitness Week 12: Day 3Leadership and Teamwork, Health and Wellness

40 Minutes•Grades K - 8

Fight or Flight

Social and Emotional Awareness, Health and Wellness

Grades 3 - 12

Fight or Flight

kid-grit

3 - 12

30 Minutes

We all react differently when stressful events occur. In this activity students reflect on how their minds and bodies react to stress. After identifying how we react, students will practice how to use breath and breathing to de-escalate stressful situations.

Discover Activity

Fight or FlightSocial and Emotional Awareness, Health and Wellness

30 Minutes•Grades 3 - 12

Collections

2 Activities

•

Grades K - 8

Food, Health, and Well-being- Winter Edition

Health and Wellness, Nature and Wildlife

Collection

Food, Health, and Well-being- Winter Edition

National Wildlife Federation

K - 8

In this playlist you'll focus on well-being and two activities that support health are food and connecting to nature.

Discover Collection

Food, Health, and Well-being- Winter EditionHealth and Wellness, Nature and Wildlife

Grades K - 8

Collection

2 Activities

•

Grades K - 8

Food, Health, and Well-being- Summer Edition

Health and Wellness, Nature and Wildlife

Collection

Food, Health, and Well-being- Summer Edition

National Wildlife Federation

K - 8

In this playlist you'll focus on well-being and two activities that support health are food and connecting to nature.

Discover Collection

Food, Health, and Well-being- Summer EditionHealth and Wellness, Nature and Wildlife

Grades K - 8

Collection

6 Activities

•

Grades 3 - 12

The kid-grit Pandemic Crisis Guide: Wellness for Students, Educators, and Families

Health and Wellness, Social and Emotional Awareness

Collection

The kid-grit Pandemic Crisis Guide: Wellness for Students, Educators, and Families

kid-grit

3 - 12

6 Hours 15 Minutes

Welcome to kid-grit's SEL activities! Based on our partners’ request we have created a soulful guide filled with lessons, reflections, questions, and extended activities in response to the pandemic crisis that is happening around the world. We developed these activities in hope that its content will provide relief and support for our students and their families, educators, staff, and administrators.

All the activities have been designed to engage students in areas of personal development, social-emotional learning, character education, 21st-century skill-based inquiry, and global consciousness. These activities are built to have students think critically and share perspectives — focusing on topics such as tolerance, personal development, crisis situations, building positive communities, self-regulation, empathy, using breathing as a form of stress release. Students will be challenged to think outside the box and drive their own learning — they will learn by doing. Students will take on new ways of problem-solving and, in the process, create their own prescription for healthier mindsets, building resilience and grit.

You can use these activities in any order that works for your program or school environment. However, we recommend beginning with the activity, “Educating Myself for Peace of Mind,” as a starter activity to set the stage for the activities to follow.

Lastly, the following three activities are relevant for any crisis, “Educating Myself for Peace of Mind, Stop the Madness! and Fight or Flight.” Feel free to utilize them anytime and replace any COVID-19 reference to the existing event in your community, or national news or global occurrence.

NOTE: If your students are enjoying a lesson and you want to extend the time, please feel free, dive into deeper learning and enjoy!

Discover Collection

The kid-grit Pandemic Crisis Guide: Wellness for Students, Educators, and FamiliesHealth and Wellness, Social and Emotional Awareness

6 Hours 15 Minutes•Grades 3 - 12

Collection

12 Activities

•

Grades K - 12

Strengthen Social and Emotional Learning with Johnny Crowder

Health and Wellness, Social and Emotional Awareness

Collection

Strengthen Social and Emotional Learning with Johnny Crowder

Mizzen Education, Inc.

K - 12

Like learning algebra or how to ride a bike, social and emotional learning (SEL) calls for patience, compassion, and everyday practice. That’s what brain science and experience say, and it’s at the core of this playlist. Through activities that teach mindfulness meditation, how to identify your strengths and talents, and cultivating compassion through service, you’ll find practical experiences, resources, and tips for empowering youth while helping them navigate stress and build healthy relationships.

“I often wonder how much different my life would look if I was offered support earlier. Before I was struggling, before I withdrew, before I exhibited all sorts of behavioral health issues. The power of prevention is something we can’t waste. We need to use our own hindsight into what would have helped us when we were young to set this next generation up for the success we never had.” — Johnny Crowder

Johnny Crowder is a suicide/abuse survivor, TEDx speaker, touring musician, Certified Peer Recovery Specialist, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to youth and adults in nearly 100 countries around the world.

Discover Collection

Strengthen Social and Emotional Learning with Johnny CrowderHealth and Wellness, Social and Emotional Awareness

Grades K - 12

Collection

5 Activities

•

Grades 9 - 12

Relaxing Yoga, Games, & Mindfulness

Health and Wellness, Social and Emotional Awareness

Collection

Relaxing Yoga, Games, & Mindfulness

Mizzen Education, Inc.

9 - 12

3 Hours 45 Minutes

Maintaining mental health has become a top priority in today's society. Students engage in relaxing, fun activities that eliminate stress and anxiety from daily life.

Discover Collection

Relaxing Yoga, Games, & MindfulnessHealth and Wellness, Social and Emotional Awareness

3 Hours 45 Minutes•Grades 9 - 12

Collection

12 Activities

•

Grades K - 8

Active Kids and Minds Functional Fitness: Weeks 5-8

Health and Wellness, Leadership and Teamwork

Collection

Active Kids and Minds Functional Fitness: Weeks 5-8

Active Kids and Minds

K - 8

8 Hours

Continue moving with Active Kids and Minds Functional Fitness! This is the second of three Active Kids and Minds Collections. Covering Weeks 5-8, this set of activities continues with new skills of the week, strengthening fitness principles, and building nutritional knowledge.

Discover Collection

Active Kids and Minds Functional Fitness: Weeks 5-8Health and Wellness, Leadership and Teamwork

8 Hours•Grades K - 8

Collection

12 Activities

•

Grades K - 8

Active Kids and Minds Functional Fitness: Weeks 1-4

Health and Wellness, Leadership and Teamwork

Collection

Active Kids and Minds Functional Fitness: Weeks 1-4

Active Kids and Minds

K - 8

8 Hours

Join Active Kids and Minds as they share a series of fun activities for incorporating functional fitness skills for young people. The guided physical activity program includes fundamental movements, along with running, games, mindfulness, and nutritional talks - all in a fun and inclusive environment.

The Active Kids and Minds program is structured as a 12-week program, providing three activities per week. The 12-weeks are grouped into three Mizzen Collections, starting with Weeks 1-4, followed by Active Kids and Minds Functional Fitness: Weeks 5-8, and finishing with Active Kids and Minds Functional Fitness: Week 9-12. All Collections can be found in the Mizzen Collections section.

Before getting started with the program, it is important to visit the Related Pro Tips linked below. The Pro Tips provide an introduction to the program, details on the program structure, and a helpful list of tips and tricks to guide facilitation of the program activities.

Discover Collection

Active Kids and Minds Functional Fitness: Weeks 1-4Health and Wellness, Leadership and Teamwork

8 Hours•Grades K - 8

Collection

12 Activities

•

Grades K - 12

Foster Health and Wellness with Richmond Brown, Jr.

Health and Wellness, Leadership and Teamwork

Collection

Foster Health and Wellness with Richmond Brown, Jr.

Mizzen Education, Inc.

K - 12

Belonging. New friends. Fresh foods. Joy. Embracing a whole-child perspective, this playlist celebrates the many everyday ways we can nourish youth health and wellness. Dive into this collection and you’ll find blood-pumping relay races, team-building balloon tosses, and creativity-boosting game design. Plus this playlist is brimming with learning resources you can use to introduce youth to yoga, mindfulness meditation, and the health benefits of seasonal fruits and vegetables!

“Physical activity, creative expression, and social interaction are all essential for well-rounded development that goes beyond the classroom. Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness.” — Richmond Brown, Jr.

Richmond Brown, Jr. is a native of Charleston, SC who recently relocated to Los Angeles, CA continuing 15 years of dedication and service in leadership in the out-of-school time field. As the Associate Director of Programs with Woodcraft Rangers, he oversees expanded learning partnerships and 21st CCLC programs throughout the Los Angeles area.

Discover Collection

Foster Health and Wellness with Richmond Brown, Jr.Health and Wellness, Leadership and Teamwork

Grades K - 12

Collection

2 Activities

•

Grades 3 - 5

Innovator Trading Cards (3-5)

Health and Wellness, Literacy, Leadership and Teamwork

Collection

Innovator Trading Cards (3-5)

Mizzen Education, Inc.

3 - 5

1 Hour 50 Minutes

In this collection, learners explore the stories of lesser-known Black American innovators by creating their own Innovator Trading Cards. Using short texts and close reading strategies, students identify key details about how each innovator helped their community and represent that learning through words, symbols, and color. As the weeks progress, learners build a growing card collection connected by shared themes. In the final game, students use their cards to respond to community challenge scenarios, practicing teamwork, reasoning, and explaining how different kinds of innovation work together to solve problems.

Discover Collection

Innovator Trading Cards (3-5)Health and Wellness, Literacy, Leadership and Teamwork

1 Hour 50 Minutes•Grades 3 - 5

Collection