Overview

Teach mindfulness and strategies for focus as you lead students through slow and measured breathing techniques.

Exercise can help reduce stress and help maintain a healthy weight. It also improves posture and overall health by keeping the body flexible. If the body stays seated and does not move around, it gets stuck in certain positions or patterns, leading to sore backs or stiff joints. In this activity, students will practice some useful exercise techniques and try exercising in large groups, small groups, with a partner, or by themselves.

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.