Fight or Flight
kid-grit ↗️
Grades 3 - 12
30m
Learning Standards: CASEL: Self-awareness, CASEL: Social Awareness, CASEL: Responsible Decision-making, CASEL: Self-management, CASEL: Relationship Skills
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Fight or Flight
kid-grit ↗️
Grades 3 - 12
30m
Learning Standards: CASEL: Self-awareness, CASEL: Social Awareness, CASEL: Responsible Decision-making, CASEL: Self-management, CASEL: Relationship Skills
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Overview
We all react differently when stressful events occur. In this activity students reflect on how their minds and bodies react to stress. After identifying how we react, students will practice how to use breath and breathing to de-escalate stressful situations.
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Copyright © 2026, Mizzen Education, Inc. is a 501(c)(3) nonprofit on a mission to empower, uplift and support out-of-school time educators.