Relaxing Yoga, Games, & Mindfulness

3 Activities

Grades 9 - 12

3 Hours 45 Minutes

Categories: Health and Wellness, Social and Emotional Awareness

Overview

Maintaining mental health has become a top priority in today's society. Students engage in relaxing, fun activities that eliminate stress and anxiety from daily life.

The 8 Limbs of Yoga Philosophy

Health and Wellness, Social and Emotional Awareness

Grades 9 - 12

The 8 Limbs of Yoga Philosophy

Mizzen Education, Inc.

9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

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The 8 Limbs of Yoga PhilosophyHealth and Wellness, Social and Emotional Awareness

45 Minutes•Grades 9 - 12

Yoga for Worry and Anxiety (Grades 9-12)

Health and Wellness, Social and Emotional Awareness

Grades 9 - 12

Yoga for Worry and Anxiety (Grades 9-12)

Mizzen Education, Inc.

9 - 12

45 Minutes

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.

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Yoga for Worry and Anxiety (Grades 9-12)Health and Wellness, Social and Emotional Awareness

45 Minutes•Grades 9 - 12

Mindfulness (Grades 7-10)

Health and Wellness, Social and Emotional Awareness

Grades 6 - 12

Mindfulness (Grades 7-10)

Mizzen Education, Inc.

6 - 12

45 Minutes

Students will learn that mindfulness means paying attention to the world outside you and to the world inside you as well. In this activity, you lead students in a meditation session. They discover that focusing on the breath is an easy and effective first step to mindfulness and that filling the lungs with air can be all-absorbing and help clear the mind.

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Mindfulness (Grades 7-10)Health and Wellness, Social and Emotional Awareness

45 Minutes•Grades 6 - 12