Finish week 6 with the skill of the week: Squats. In this culminating activity, students partake in Tabata Squats and a game of Squat Tag. Then, they evaluate which dairy foods should be consumed often, sometimes, and once in while.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.