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Health and Wellness Activities for Youth

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Health and Wellness Activities To Support Youth Inside and Outside of the Classroom

Meeting youth's mental and physical wellness needs is never easy for out-of-school-time practitioners.

First off, there's age. What supports an elementary student won't necessarily resonate with a high schooler. On top of that, finding health and wellness activities that cater to a classroom with such diverse personalities and energy levels can be challenging.

That’s where Mizzen Education comes in.

Our extensive collection of free health and wellness activities is designed to address the varied needs of your out-of-school time students - no matter their age or personality.

From calming mindfulness exercises for younger learners to physical challenges that engage older students, our activities support young people's mental and physical health needs. 

Ready to transform your afterschool health and wellness program? Join Mizzen Education today to access free, customizable activities that support the well-being of all your program's youths!

Top Health and Wellness Activities for Out-Of-School Time

HW 1

Word Hunt 

Grades: K-2
Duration: 45 mins
Learning Standards: Common Core (ELA)

In this game, children search for words hidden around the schoolyard. When time is up, children work together to combine their words into meaningful sentences. This game builds collaborative learning and literacy skills.

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HW 2

Meet the Food Groups 

Grades: 3-5
Duration: 45 mins
Learning Standards: Common Core (ELA)

In this activity, students learn about the 5 major food groups. They begin by discussing their favorite foods. Next, they form teams to learn about individual food groups and share their knowledge by writing and performing a short skit or act of a play. Finally, they gather together and perform the play for one another.

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HW 3

Let’s Move!

Grades: 5-8
Duration: 45 mins
Learning Standards: CASEL: Self-awareness

In this activity, students will practice some useful exercise techniques and try exercising in large groups, small groups, with a partner, or by themselves.

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HW 4

Improve Your Focus

Grades: 3-5
Duration: 45 mins
Learning Standards: CASEL: Self-awareness

Because of the internet, digital music players, and other sources of sound and noise, many students pass an entire day without any moments of silence. In this activity, students learn techniques to shut out distractions and focus their attention on worthy subjects or ideas.

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HW 5

Yoga for Worry and Anxiety

Grades: 9-12
Duration: 45 mins
Learning Standards: CASEL: Self-awareness

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.

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HW 6

Simon Says…Exercise!

Grades: K-2
Duration: 45 mins
Learning Standards: CASEL: Self-awareness

In this activity, students discuss why exercise is important, how often they should exercise, and identify examples of exercises. Then, they brainstorm examples of exercise movements that will be used in a game of Simon Says.

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Why Prioritize Health and Wellness in an Out-Of-School Time Program?

Prioritizing health and wellness in an out-of-school time program is key to fostering well-rounded, resilient youth.

During these crucial hours, students can engage in activities that support both their mental and physical well-being, all within a more relaxed setting than the typical school day. But how exactly do these activities benefit them?

Let's look at how making health and wellness activities a central part of your out-of-school time program can benefit young learners.

Health Activities Benefits (5)

Boosts students' mental health 

Health Activity Benefits (2)

Promotes physical activity

Health Activities Benefits (4)

Enhances focus and learning capacity

Health Activities Benefits (3)

Supports social-emotional growth

Health Activity Benefits (5)

Encourages healthy lifestyle habits

STEM Activities Benefits (6)

Builds confidence and self-esteem

Voices from Out-of-School Time

"Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness."

- Richmond Brown, Jr.

Associate Director of Programs, Woodcraft Rangers

"Mizzen is an amazing tool to help educators across the country bring whole child health to life. Whether that's fun physical activities or social-emotional health resources, Mizzen’s got it all."

- Daniel Hatcher

Senior Director of Strategic Partnerships, Alliance for a Healthier Generation

"I am passionate about providing students and staff with opportunities for growth and enrichment. In using Mizzen, you can search through high-quality activities, all in one place, that keep students engaged."

- Rebecca Cuevas

Program Support Specialist, After-School All-Stars LA

Health and Wellness Activities for Students FAQs

How Can You Support Health and Wellness in the Classroom?

Supporting health and wellness in the classroom involves creating a positive, balanced environment for students.

Encourage regular movement breaks to reduce stress, improve focus, and incorporate activities like yoga or stretching.

Mental health is equally important. Open communication, mindfulness exercises, and emotional support will help youth manage stress and anxiety.

While structured activities are helpful, creating a supportive classroom culture where students feel safe, valued, and encouraged to take care of their well-being is key for all ages.

What Are 4 Examples of Wellness?

Wellness encompasses various aspects of health that contribute to overall well-being. Four examples include:

Physical wellness: Encouraging regular exercise, healthy eating, and sufficient rest.
Emotional wellness: Supporting youth in managing stress and expressing their feelings positively.
Mental wellness: Promoting activities that stimulate learning, creativity, and mindfulness.
Social wellness: Fostering connections and positive relationships within the classroom.

By addressing these areas, educators can create a balanced, supportive environment that nurtures the well-being of every child.

What Activities Promote Health in Children?

There are several activities that promote health in children, focusing on physical, mental, and emotional well-being. These include:

1. Physical activities: Encourage running, dancing, or playing sports to strengthen muscles and improve coordination.

2. Healthy eating: Teach balanced nutrition and involve children in preparing nutritious meals.

3. Mindfulness and relaxation: Introduce yoga, breathing exercises, or quiet time to help reduce stress.

4. Creative play: Arts and crafts - and imaginative games foster emotional expression and support mental health.

Support Youth Health & Wellness, Spark Growth

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