Let's get started with Active Kids and Minds! Start week 1 with an introduction to the the skill of the week: Planks. In this activity, students team-up for a bear-crawl relay race and a game of plank bridges. Then, they engage in a discussion about healthy eating and nutrition.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.