Start week 5 by learning the skill of the week: Push-ups. In this activity, students learn to activate their upper body and core muscles while performing push-ups, and play Fox and Rabbit. Then, they learn about the health and nutritional benefits of proteins.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.