Finish week 7 with the skill of the week: Burpees. In this culminating activity, students activate their body weight in a series of squats, burpees, and push-ups. Then, they evaluate which beverages should be consumed often, sometimes, and once in a while.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.